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Training Log Archive: rpwhite

In the 7 days ending Mar 28:

activity # timemileskm+mload
  Running3 1:31:35 7.75(11:49) 12.47(7:21) 204146.5
  Strength & Conditioning1 12:5012.8
  Total4 1:44:25 7.75 12.47 204159.4
  [1-5]4 1:26:20

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MoTuWeThFrSaSu

Sunday Mar 28 #

5 PM

Running 31:47 intensity: (3:55 @0) + (7:14 @1) + (11:18 @2) + (8:58 @3) + (22 @4) 4.45 km (7:09 / km) +71m 6:37 / km
ahr:120 max:156 shoes: Saucony Triumph ISO 5

C25km week 4 run 2

Thursday Mar 25 #

6 PM

Running 31:47 intensity: (3:17 @0) + (6:34 @1) + (8:50 @2) + (13:06 @3) 4.5 km (7:04 / km) +53m 6:40 / km
ahr:124 max:152 shoes: Saucony Triumph ISO 5

C25km week 4 run 1: 5 min walk, 3 min run, 1.5 min walk, 5 run, 2.5 walk, 3 run, 1.5 walk, 5 min run, 5 min walk.

Wednesday Mar 24 #

9 PM

Strength & Conditioning 12:50 [1]
ahr:90 max:118

Knee exercises - 2 sets of 20 reps

Tuesday Mar 23 #

5 PM

Running 28:01 intensity: (10:53 @0) + (11:05 @1) + (4:27 @2) + (1:36 @3) 3.52 km (7:57 / km) +80m 7:09 / km
ahr:98 max:131 shoes: Saucony Triumph ISO 5

C25km week 3 run 3

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