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Training Log Archive: rpwhite

In the 7 days ending Apr 11:

activity # timemileskm+mload
  Running4 2:14:20 11.59(11:35) 18.65(7:12) 236280.2
  Strength & Conditioning1 25:008.4
  Total5 2:39:20 11.59 18.65 236288.6
  [1-5]5 2:03:06

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MoTuWeThFrSaSu

Sunday Apr 11 #

5 PM

Running 35:42 intensity: (3:53 @0) + (5:26 @1) + (16:49 @2) + (9:34 @3) 4.92 km (7:16 / km) +61m 6:50 / km
ahr:121 max:144 shoes: Saucony Triumph ISO 5

C25km week 6 run 3

Friday Apr 9 #

6 PM

Running 32:55 intensity: (8:58 @0) + (3:53 @1) + (17:46 @2) + (2:18 @3) 4.61 km (7:09 / km) +59m 6:43 / km
ahr:109 max:134 shoes: Saucony Triumph ISO 5

C25km week 6 run 2

Wednesday Apr 7 #

7 PM

Running 35:21 intensity: (7:33 @1) + (6:36 @2) + (18:49 @3) + (2:23 @4) 4.82 km (7:20 / km) +60m 6:54 / km
ahr:134 max:158 shoes: Saucony Triumph ISO 5

C25km week 6 run 1

Tuesday Apr 6 #

7 PM

Strength & Conditioning 25:00 intensity: (18:58 @0) + (4:17 @1) + (1:06 @2) + (39 @3)
ahr:85 max:125

Monday Apr 5 #

5 PM

Running 30:22 intensity: (4:25 @0) + (3:29 @1) + (1:10 @2) + (11:38 @3) + (9:40 @4) 4.3 km (7:04 / km) +58m 6:37 / km
ahr:137 max:166 shoes: Saucony Triumph ISO 5

Couch to 5km, Week 5 run 3

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