Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending May 23:

activity # timemileskm+mload
  Strength & Conditioning3 1:30:4147.1
  Running2 1:04:16 6.42(10:00) 10.34(6:13) 158144.7
  Orienteering1 39:09 3.36(11:40) 5.4(7:15) 64113.4
  Total6 3:14:06 9.78 15.74 222305.2
  [1-5]6 2:20:57

«»
0:39
0:00
» now
MoTuWeThFrSaSu

Sunday May 23 #

7 PM

Strength & Conditioning 30:11 intensity: (21:58 @0) + (7:01 @1) + (1:12 @3)
ahr:89 max:113

Saturday May 22 #

4 PM

Orienteering 39:09 intensity: (11:14 @2) + (20:49 @3) + (7:02 @4) + (4 @5) 5.4 km (7:15 / km) +64m 6:51 / km
ahr:141 max:173 shoes: Inov8 X-Talon 230

Cathkin Braes on an old map, some permanent controls, some that would normally have been put out but are not. Navigation mostly ok but a couple of wobbles.

Thursday May 20 #

6 PM

Strength & Conditioning 30:00 intensity: (5:46 @0) + (20:29 @1) + (2:50 @2) + (55 @3)
ahr:103 max:133

Wednesday May 19 #

7 PM

Running 31:14 intensity: (13 @0) + (9 @1) + (21:07 @2) + (9:45 @3) 5.01 km (6:14 / km) +79m 5:47 / km
ahr:131 max:146 shoes: Saucony Triumph ISO 5

Tuesday May 18 #

6 PM

Strength & Conditioning 30:30 intensity: (25:03 @0) + (4:00 @1) + (47 @2) + (40 @3)
ahr:77 max:127

Monday May 17 #

6 PM

Running 33:02 intensity: (9 @0) + (1:06 @1) + (23:22 @2) + (8:25 @3) 5.33 km (6:12 / km) +79m 5:46 / km
ahr:128 max:146 shoes: Saucony Triumph ISO 5

Heavy legs. Nice run with Alison.

« Earlier | Later »