In the 7 days ending Nov 21, 2022:
Cycling 22:01 intensity: (38 @0) + (6:03 @1) + (14:02 @2) + (1:18 @3) 7.14 km (3:05 / km) ahr:115 max:131
Running warm up/down 6:42 intensity: (17 @1) + (1:54 @2) + (4:31 @3) 1.03 km (6:31 / km) +8m 6:17 / km ahr:133 max:147 shoes: Evadict TR trail
Orienteering 55:18 intensity: (12 @1) + (1:02 @2) + (14:19 @3) + (23:19 @4) + (16:26 @5) 11.66 km (4:44 / km) +93m 4:34 / km ahr:162 max:181 30c shoes: Evadict TR trail
Running 26:36 intensity: (24 @1) + (4:01 @2) + (19:57 @3) + (2:14 @4) 4.05 km (6:34 / km) +43m 6:15 / km ahr:142 max:158 shoes: Inov-8 X-Talon 230
Stretching 5:35 intensity: (3:02 @0) + (1:30 @1) + (37 @2) + (26 @3) ahr:99 max:141
Trail/hill Running 51:42 intensity: (9 @0) + (3:30 @1) + (20:54 @2) + (24:29 @3) + (2:40 @4) 7.16 km (7:14 / km) +139m 6:35 / km ahr:133 max:159 shoes: Evadict TR trail
Stretching 8:00 intensity: (6:33 @0) + (1:13 @1) + (14 @3) ahr:86 max:111
Strength & Conditioning 35:00 intensity: (3:14 @0) + (12:19 @1) + (14:42 @2) + (4:09 @3) + (32 @4) + (4 @5) ahr:114 max:173
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