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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Nov 21, 2022:

activity # timemileskm+mload
  Orienteering1 55:18 7.25(7:38) 11.66(4:44) 9330c220.6
  Trail/hill Running1 51:42 4.45(11:38) 7.16(7:14) 139129.4
  Strength & Conditioning1 35:0056.6
  Running2 33:18 3.15(10:34) 5.07(6:34) 5194.8
  Cycling1 22:01 4.44(4:58) 7.14(3:05)38.0
  Stretching2 13:355.9
  Total5 3:30:54 19.29 31.04 28330c545.5
  [1-5]5 3:17:18

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Monday Nov 21, 2022 #

9 PM

Cycling 22:01 intensity: (38 @0) + (6:03 @1) + (14:02 @2) + (1:18 @3) 7.14 km (3:05 / km)
ahr:115 max:131

On the turbo

Sunday Nov 20, 2022 #

Event: INT SOUL12
 
11 AM

Running warm up/down 6:42 intensity: (17 @1) + (1:54 @2) + (4:31 @3) 1.03 km (6:31 / km) +8m 6:17 / km
ahr:133 max:147 shoes: Evadict TR trail

Orienteering 55:18 intensity: (12 @1) + (1:02 @2) + (14:19 @3) + (23:19 @4) + (16:26 @5) 11.66 km (4:44 / km) +93m 4:34 / km
ahr:162 max:181 30c shoes: Evadict TR trail

Felt like I never really got moving quick enough today, couple of navigation bobbles but mostly just picked a route and got running.

Friday Nov 18, 2022 #

7 PM

Running 26:36 intensity: (24 @1) + (4:01 @2) + (19:57 @3) + (2:14 @4) 4.05 km (6:34 / km) +43m 6:15 / km
ahr:142 max:158 shoes: Inov-8 X-Talon 230

Stretching 5:35 intensity: (3:02 @0) + (1:30 @1) + (37 @2) + (26 @3)
ahr:99 max:141

Wednesday Nov 16, 2022 #

7 PM

Trail/hill Running 51:42 intensity: (9 @0) + (3:30 @1) + (20:54 @2) + (24:29 @3) + (2:40 @4) 7.16 km (7:14 / km) +139m 6:35 / km
ahr:133 max:159 shoes: Evadict TR trail

Linn park loop trying out Alison’s new head torch

Stretching 8:00 intensity: (6:33 @0) + (1:13 @1) + (14 @3)
ahr:86 max:111

Tuesday Nov 15, 2022 #

6 PM

Strength & Conditioning 35:00 intensity: (3:14 @0) + (12:19 @1) + (14:42 @2) + (4:09 @3) + (32 @4) + (4 @5)
ahr:114 max:173

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