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Training Log Archive: rpwhite

In the 7 days ending May 19:

activity # timemileskm+mload
  Running2 2:45:56 16.83(9:52) 27.09(6:08) 182535.1
  Walking3 2:35:22 8.0(19:25) 12.88(12:04) 106129.4
  Orienteering2 1:01:02 6.51(9:22) 10.48(5:49) 12037c164.8
  Strength & Conditioning1 51:2051.3
  Stretching1 13:156.4
  Total8 7:26:55 31.34 50.44 40837c887.0
  [1-5]8 6:25:46

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MoTuWeThFrSaSu

Sunday May 19 #

1 AM

Walking 46:07 intensity: (15:18 @0) + (24:30 @1) + (2:07 @2) + (4:12 @3) 3.84 km (12:00 / km) +23m 11:40 / km
ahr:100 max:140

3 PM

Walking 1:14:46 intensity: (26:25 @0) + (38:55 @1) + (5:37 @2) + (3:49 @3) 6.2 km (12:04 / km) +71m 11:25 / km
ahr:99 max:121

To East Scryne Farm for ice cream
6 PM

Orienteering 43:07 intensity: (40 @0) + (1:07 @1) + (7:19 @2) + (29:20 @3) + (4:41 @4) 8.17 km (5:17 / km) +86m 5:01 / km
ahr:140 max:164 27c shoes: Nike Pegasus Turbo Next Nature

Training at Dundee Balgay. Ran the sprint knockout qualifier then SF back to back.

Saturday May 18 #

3 PM

Walking 34:29 intensity: (10:24 @0) + (22:54 @1) + (1:11 @3) 2.84 km (12:10 / km) +12m 11:54 / km
ahr:99 max:112

Thursday May 16 #

6 PM

Running intervals 1:39:28 intensity: (40 @1) + (16:44 @2) + (54:55 @3) + (27:09 @4) 16.35 km (6:05 / km) +71m 5:57 / km
ahr:145 max:169 shoes: Nike Pegasus Turbo Next Nature

8 x 800m reps in the sun at Glasgow Green. First one a little slower but upped the pace after that chasing 2 others. Pace was: 3:18, 3:11, 3.08, 3:08, 3:08, 3:07, 3:11, 3:08. Consistent so I’m happy with that but was tiring in the second half.

Stretching 13:15 intensity: (8:01 @0) + (4:39 @1) + (35 @3)
ahr:94 max:110

Wednesday May 15 #

7 PM

Orienteering 17:55 intensity: (16 @0) + (19 @1) + (10:00 @2) + (7:20 @3) 2.31 km (7:46 / km) +34m 7:14 / km
ahr:129 max:148 10c shoes: Evadict XT8

Collecting some controls

Tuesday May 14 #

6 PM

Strength & Conditioning 51:20 [1]
ahr:86 max:175

Gym with Alison

Monday May 13 #

7 PM

Running 1:06:28 intensity: (5 @0) + (5 @1) + (1:53 @2) + (33:52 @3) + (30:33 @4) 10.74 km (6:11 / km) +111m 5:53 / km
ahr:151 max:168 shoes: Brooks Ghost 15

Monday plod to Pollok in the (ever increasing intensity of) drizzle with Alison.

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