Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Running4 3:19:54 21.57(9:16) 34.72(5:45) 249623.1
  Walking1 33:33 2.03(16:33) 3.26(10:17) 2630.9
  Orienteering1 28:38 1.46(19:35) 2.35(12:10) 3835.7
  Stretching2 19:055.6
  Strength & Conditioning1 15:0015.0
  Total6 4:56:10 25.06 40.33 313710.3
  [1-5]6 4:22:22

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 8 #

8 PM

Running 1:02:55 intensity: (10 @0) + (11 @1) + (4:50 @2) + (34:58 @3) + (22:46 @4) 10.04 km (6:16 / km) +142m 5:51 / km
ahr:148 max:169 shoes: Evadict XT8

Linn Park loop, nice and easy just aiming for 60 mins

Stretching 9:00 [0]
ahr:80 max:88

Friday Jun 7 #

6 PM

Orienteering 28:38 intensity: (9:08 @0) + (4:48 @1) + (13:15 @2) + (1:27 @3) 2.35 km (12:10 / km) +38m 11:16 / km
ahr:109 max:140 shoes: Evadict XT8

Leading some training with Shettleston juniors tonight.

Thursday Jun 6 #

6 PM

Running intervals 1:23:12 intensity: (29 @0) + (3:30 @1) + (14:33 @2) + (41:29 @3) + (22:52 @4) + (19 @5) 15.72 km (5:18 / km) +49m 5:13 / km
ahr:143 max:173 shoes: Evadict XT8

Schreps - 90s x 12 reps with 45s recovery. First 10 not bad but died on the last 2-3 and legs heavy and not breathing too well.

Stretching 10:05 intensity: (5:35 @0) + (3:35 @1) + (42 @2) + (13 @3)
ahr:93 max:129

Wednesday Jun 5 #

7 PM

Strength & Conditioning 15:00 [1]
ahr:81 max:109 shoes: Nike Flywire

Core workout session

Running 22:56 intensity: (15 @0) + (40 @1) + (4:47 @2) + (16:43 @3) + (31 @4) 3.71 km (6:10 / km) +10m 6:06 / km
ahr:139 max:157 shoes: Brooks Ghost 15

Happy world running day!

Tuesday Jun 4 #

8 PM

Walking 33:33 intensity: (9:06 @0) + (20:54 @1) + (38 @2) + (2:55 @3) 3.26 km (10:17 / km) +26m 9:53 / km
ahr:99 max:123

Monday Jun 3 #

6 PM

Running 30:51 intensity: (5 @0) + (9 @1) + (11 @2) + (17:32 @3) + (12:54 @4) 5.25 km (5:53 / km) +49m 5:37 / km
ahr:151 max:165 shoes: Brooks Ghost 15

Alison is home!
Easy run round Queen’s Park together as a shakeout and good chat to put the world to rights.

« Earlier | Later »