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Training Log Archive: rpwhite

In the 8 days ending Jul 31, 2021:

activity # timemileskm+mload
  Trail/hill Running5 6:53:10 18.22(22:40) 29.33(14:05) 1584973.6
  Orienteering3 3:24:46 12.93(15:50) 20.81(9:50) 581616.8
  Walking2 1:50:35 4.52(24:28) 7.28(15:12) 35698.0
  Running2 23:09 2.25(10:16) 3.63(6:23) 1943.1
  Total9 12:31:40 37.93(19:49) 61.04(12:19) 25401731.5
  [1-5]9 11:33:49

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SaSuMoTuWeThFrSa

Friday Jul 30, 2021 #

8 AM

Trail/hill Running 10:42 intensity: (12 @0) + (1:19 @1) + (8:18 @2) + (53 @3) 1.41 km (7:36 / km) +20m 7:06 / km
ahr:122 max:140

Trail/hill Running 1:41:31 intensity: (37 @0) + (5:37 @1) + (1:08:23 @2) + (25:36 @3) + (1:18 @4) 7.42 km (13:41 / km) +313m 11:18 / km
ahr:128 max:162

Thursday Jul 29, 2021 #

12 PM

Running 6:20 intensity: (12 @0) + (9 @1) + (4:40 @2) + (1:19 @3) 0.93 km (6:47 / km) +14m 6:18 / km
ahr:127 max:138

Orienteering 1:21:13 intensity: (40 @0) + (10 @1) + (13:19 @2) + (1:02:11 @3) + (4:53 @4) 7.68 km (10:35 / km) +199m 9:22 / km
ahr:141 max:163

Running 6:01 intensity: (1:32 @1) + (3:41 @2) + (48 @3) 0.94 km (6:22 / km) +5m 6:12 / km
ahr:116 max:135

Wednesday Jul 28, 2021 #

12 PM

Trail/hill Running 1:03:40 intensity: (1 @0) + (1:56 @1) + (7:01 @2) + (23:54 @3) + (30:26 @4) + (22 @5) 6.3 km (10:06 / km) +216m 8:37 / km
ahr:149 max:178

Tuesday Jul 27, 2021 #

5 PM

Trail/hill Running 4:59 intensity: (2:26 @2) + (2:33 @3) 0.72 km (6:54 / km) +10m 6:27 / km
ahr:135 max:150

Orienteering 1:41:58 intensity: (2:56 @1) + (17:46 @2) + (50:31 @3) + (30:42 @4) + (3 @5) 8.7 km (11:43 / km) +361m 9:42 / km
ahr:144 max:173

Monday Jul 26, 2021 #

9 AM

Trail/hill Running 1:56:56 intensity: (14:11 @0) + (30:36 @1) + (58:04 @2) + (12:16 @3) + (1:49 @4) 6.6 km (17:43 / km) +683m 11:40 / km
ahr:116 max:156

2 PM

Trail/hill Running 1:55:22 intensity: (6:19 @1) + (31:35 @2) + (1:05:17 @3) + (12:11 @4) 6.87 km (16:48 / km) +341m 13:27 / km
ahr:138 max:163

Sunday Jul 25, 2021 #

Event: Coast and Islands
 
10 AM

Walking 1:10:13 intensity: (17:10 @0) + (37:15 @1) + (11:13 @2) + (4:35 @3) 5.01 km (14:02 / km) +271m 11:02 / km
ahr:103 max:129

Up the hill beside Ullapool, amazing views for being a small hill
3 PM

Running warm up/down 10:48 intensity: (42 @0) + (2:22 @1) + (7:11 @2) + (33 @3) 1.75 km (6:11 / km)
ahr:115 max:129 shoes: Adidas Boston 8 #2

Orienteering 21:35 intensity: (54 @0) + (4:21 @1) + (1:12 @2) + (1:14 @3) + (9:03 @4) + (4:51 @5) 4.43 km (4:52 / km) +21m 4:45 / km
ahr:149 max:177 shoes: Adidas Boston 8 #2

Ullapool sprint, lovely sunny day and great start to the event. Good to do an urban map for a change too!

Saturday Jul 24, 2021 #

5 PM

Walking 40:22 intensity: (23:12 @0) + (11:56 @1) + (3:06 @2) + (2:08 @3) 2.27 km (17:46 / km) +85m 14:59 / km
ahr:93 max:128

Walk to Corrieshalloch gorge after a long drive north

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