Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rileydejong

In the 1 days ending Apr 7, 2015:

activity # timemileskm+m
  Road Cycling1 1:01:18 18.64(3:17) 30.0(2:03)
  Total1 1:01:18 18.64(3:17) 30.0(2:03)

«»
1:01
0:00
» now
Tu

Tuesday Apr 7, 2015 #

Road Cycling 1:01:18 [3] 30.0 km (2:03 / km)

Was too lazy to front up a 17kms for 17years run, so opted for a long ride instead! Beaut way to spend the birthday, rode out to Cooby Dam for lunch/a paddle on the lake and then a tough uphill ride back home! Gruelling 200m climb in less than 1km at the 15km mark.

« Earlier | Later »