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Training Log Archive: rileydejong

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Running4 1:44:00 16.47(6:19) 26.5(3:55)
  Total4 1:44:00 16.47(6:19) 26.5(3:55)

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Sunday Apr 5, 2015 #

Running (Terrain) 30:00 [3] 8.0 km (3:45 / km)
shoes: Asics Gel Enduro7

Nice run north from the homestead. Pretty flat and not too thick so fast running. Few parts on tracks and in open clearings too. Saw some emu's and stopped to check out an echidna. Nice temperature and a great sunset!

Saturday Apr 4, 2015 #

Running (Terrain) 25:00 [3] 6.0 km (4:10 / km)

So while everyone is down at Easter, we thought we'd try and get away for a few days, and took the opportunity to get in a bit of a change of running scenery to try to kick start my holiday of running. Staying in a NP near Texas, NSW. Really nice terrain, quite muddy and wet after the rain. Reminiscent of Leyburn terrain, made for nice running. Exploratory run before it got dark

Friday Apr 3, 2015 #

Running 24:00 [3] 6.0 km (4:00 / km)

Brisk evening run with Dad. been raining all day, so it was wet cold and dark, not altogether too pleasant

Wednesday Apr 1, 2015 #

Running 25:00 [3] 6.5 km (3:51 / km)
shoes: Brooks Defiance 5

Before school run. Looking forward to Fairholme Formal tonight, should be fun! Doubt I'll be running tomorrow, after party doesn't start til 11pm, so its going to be a late night, then school tomorrow!!

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