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Training Log Archive: rileydejong

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Running4 2:06:59 18.83(6:45) 30.31(4:11)
  Road Cycling1 1:01:18 18.64(3:17) 30.0(2:03)
  Total5 3:08:17 37.47(5:01) 60.31(3:07)

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Sunday Apr 12, 2015 #

Running (Easy) 21:00 [3] 5.0 km (4:12 / km)

Just an easy cruise upto Peacehaven and back for a picnic brekkie and very competitive game of french cricket with some friends. Lovely autumn morning!

Bit of pain on the inside of my right shin. Might leave it at this for today, with the promise of lots of terrain running over the next couple of days for mini cyclones camp.

Saturday Apr 11, 2015 #

Running 49:05 [3] 10.81 km (4:32 / km)
shoes: Brooks Defiance 5

Had planned to run Mt Kynoch this arvo, but left it a bit late and didn't want to do it in the dark. Nice cruise along the edge of the escarpment instead. Great views!

Thursday Apr 9, 2015 #

Running 25:00 [3] 6.0 km (4:10 / km)

Easy Cruise with Ellie after all day in Brisbane. Getting dark early now

Wednesday Apr 8, 2015 #

5 PM

Running 31:54 [3] 8.5 km (3:45 / km)

Ellie wanted to ride to the library so figured it would be good to have company/it would force me to keep up a decent pace. Nice run, once I worked out a stitch. Finally feels like autumn again, really sunny but brisk and blustery, and the whole neighborhood is starting to smell like wood fires again!

Tuesday Apr 7, 2015 #

Road Cycling 1:01:18 [3] 30.0 km (2:03 / km)

Was too lazy to front up a 17kms for 17years run, so opted for a long ride instead! Beaut way to spend the birthday, rode out to Cooby Dam for lunch/a paddle on the lake and then a tough uphill ride back home! Gruelling 200m climb in less than 1km at the 15km mark.

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