Training Log Archive: rileydejongIn the 7 days ending Jan 10, 2016:
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Saturday Jan 9, 2016 #
Running race (Parkrun) 18:04 [4] 5.0 km (3:37 / km) +45m 3:27 / km
Felt it after yesterday evenings run but glad I could hold out. Nice to get up a bit of speed for the first time in a while.
Friday Jan 8, 2016 #
Running (Threshold run ) 44:59 [4] 10.62 km (4:14 / km) +85m 4:04 / km
Nice threshold with Ellie riding. Garmin makes it so much easier to sit at a good threshold pace, was a good solid effort. Hot and humid.
Thursday Jan 7, 2016 #
Running (Terrain ) 35:00 [3] 6.0 km (5:50 / km)
Easy
Wednesday Jan 6, 2016 #
Running intervals (Threshold Ints) 37:05 [4] 9.62 km (3:51 / km) +46m 3:46 / km
3,4,5,6,5,4 with 1:20 recoveries.
Solid hit out, felt like a good threshold session. Doing ~3:55min/km efforts and ~5:20min/km recoveries
Solid hit out, felt like a good threshold session. Doing ~3:55min/km efforts and ~5:20min/km recoveries
Tuesday Jan 5, 2016 #
Running (Normal Run ) 35:11 [3] 7.11 km (4:57 / km)
Just a run to get back into it after NZ and to test out the brand spanking new Garmin! Run itself was wet and miserable, but fun testing out my watch!
Been in NZ for past 13 days, walked Kepler, Routeburn and Humpridge tracks (130km total) over 8 days
Been in NZ for past 13 days, walked Kepler, Routeburn and Humpridge tracks (130km total) over 8 days