Training Log Archive: rileydejongIn the 7 days ending Jan 17, 2016:
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Wednesday Jan 13, 2016 #
Running (Threshold) 44:55 [3] 10.0 km (4:30 / km)
Set out to do a 45min threshold. Nice single track along the creek, but so hot and humid again.
Tuesday Jan 12, 2016 #
Running (Easy) 30:01 [3] 6.0 km (5:00 / km)
Hot sticky not pleasant terrain run. Really overgrown since I last ran here. Was still about 30 degrees at 7pm.
Monday Jan 11, 2016 #
Road Cycling 1:07:12 [3] 29.0 km (2:19 / km) +250m 2:13 / km
Arvo spin out to Cooby Dam and back. Nice.