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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lpfootball61

In the 7 days ending Mar 25, 2006:

activity # timemileskm+m
  football5 6:00:49
  orienteering1 2:30:00 3.79(39:34) 6.1(24:35) 50
  Total6 8:30:49 3.79 6.1 50
averages - weight:195lbs

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Friday Mar 24, 2006 #

football (obstacle course) 49 [3]

It was hard my heart was racing and i was striving to get the best time when i got across the finish line and collapsed and then my coach came up to me and told me that i had the best time it was all worth it.

Thursday Mar 23, 2006 #

football 1:30:00 [3] *****
weight:195lbs

I was in the weight room and it was tough and pumped up.

Wednesday Mar 22, 2006 #

football (weight romm) 1:30:00 [3]

Tuesday Mar 21, 2006 #

football (agilitys) 1:30:00 [4]

Monday Mar 20, 2006 #

football (weight room) 1:30:00 [5]

Sunday Mar 19, 2006 #

orienteering race 2:30:00 [4] 6.1 km (24:35 / km) +50m 23:37 / km

It was cold and raining

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