Training Log Archive: lpfootball61In the 7 days ending Apr 1, 2006:
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Friday Mar 31, 2006 #
football (agilitys) 1:30:00 [3]
Thursday Mar 30, 2006 #
football (weight room) 1:30:00 [3]
orienteering 3:00:00 [4]
Wednesday Mar 29, 2006 #
football (agilitys) 1:30:00 [3]
Tuesday Mar 28, 2006 #
football (weight room) 1:30:00 [3]
orienteering 3:00:00 [4]
Monday Mar 27, 2006 #
football (weight room/running) 1:30:00 [3]
we worked hard in the weight room and then we went outside and ran some thigh burning agility drills
Sunday Mar 26, 2006 #
orienteering (neighborhood run) 1:35:07 [5] 6.0 mi (15:51 / mi)
nice cool perfect day for running and that was the fastest that i have ever run my six miles by 10 minutes