Training Log Archive: paul.dd

In the 1 days ending Nov 20, 2019:

activity

time

miles

Orienteering

58:00

4.97

(11:40)

8.0

(7:15)

100

Running

10:00

0.75

(13:25)

1.2

(8:20)

Total

1:08:00

5.72

(11:54)

9.2

(7:23)

100

1:08

0:00

11 AM

Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: inov-8 Oroc 280 V2

12 PM

Orienteering 58:00 [4] 8.0 km (7:15 / km) +100m 6:49 / km
shoes: inov-8 Oroc 280 V2

Postenhatz