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Training Log Archive: paul.dd

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Teamsports5 16:00:00 7.46(2:08:45) 12.0(1:20:00)
  Climbing2 6:00:00 3.73(1:36:34) 6.0(1:00:00) 200
  Inline-Skating2 3:30:00 27.34(7:41) 44.0(4:46)
  Cycling5 2:06:56 31.19(14.7/h) 50.2(23.7/h) 50
  Orienteering2 1:34:00 7.46(12:36) 12.0(7:50) 80
  Hiking1 1:00:00 2.49(24:08) 4.0(15:00) 50
  Running2 33:18 4.1(8:07) 6.6(5:03) 20
  Swimming1 12:44 0.31(40:59) 0.5(25:28)
  Total19 30:56:58 84.07(22:05) 135.3(13:43) 400

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Sunday Jun 30, 2013 #

10 AM

Climbing 3:00:00 [3] 3.0 km (1:00:00 / km) +100m 51:26 / km

Saturday Jun 29, 2013 #

10 AM

Climbing 3:00:00 [3] 3.0 km (1:00:00 / km) +100m 51:26 / km

Monday Jun 24, 2013 #

7 PM

Teamsports (Tanzkurs) 1:30:00 [1] 2.0 km (45:00 / km)

Sunday Jun 23, 2013 #

5 PM

Orienteering 30:00 [2] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: LA SPORTIVA C-Lite

Posten einsammeln

Cycling 30:00 [3] 12.0 km (24.0 kph)

Friday Jun 21, 2013 #

8 PM

Cycling 20:00 [2] 8.0 km (24.0 kph)

9 PM

Inline-Skating 1:45:00 [3] 22.0 km (4:46 / km)

Nachtskaten

Monday Jun 17, 2013 #

7 PM

Teamsports (Tanzkurs) 1:30:00 [1] 2.0 km (45:00 / km)

Saturday Jun 15, 2013 #

12 PM

Swimming race 12:44 [4] 0.5 km (25:28 / km)

PAPERMAN TRIATHLON
1 PM

Cycling race 46:56 [5] 18.2 km (23.3 kph) +50m
shoes: LA SPORTIVA C-Lite

PAPERMAN TRIATHLON
2 PM

Running race 21:18 [4] 4.6 km (4:38 / km) +20m 4:32 / km
shoes: LA SPORTIVA C-Lite

PAPERMAN TRIATHLON

Friday Jun 14, 2013 #

9 PM

Inline-Skating 1:45:00 [3] 22.0 km (4:46 / km)

Nachtskaten CvD

Friday Jun 7, 2013 #

6 PM

Cycling 10:00 [1] 4.0 km (24.0 kph)

Thursday Jun 6, 2013 #

6 PM

Cycling 20:00 [1] 8.0 km (24.0 kph)

Wednesday Jun 5, 2013 #

6 PM

Teamsports (Sandsackschleppen) 3:00:00 [2] 2.0 km (1:30:00 / km)

Tuesday Jun 4, 2013 #

6 PM

Teamsports (Sandsackschleppen) 6:00:00 [3] 4.0 km (1:30:00 / km)

Monday Jun 3, 2013 #

6 PM

Teamsports (Sandsackschleppen) 4:00:00 [2] 2.0 km (2:00:00 / km)

Sunday Jun 2, 2013 #

10 AM

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)

11 AM

Orienteering race 1:04:00 [4] 7.0 km (9:09 / km)

BRL Altenberg - Wasserschlacht!

Saturday Jun 1, 2013 #

10 AM

Hiking 1:00:00 [1] 4.0 km (15:00 / km) +50m 14:07 / km

in CZ, Regen

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