In the 30 days ending Jun 30, 2013:
Climbing 3:00:00 [3] 3.0 km (1:00:00 / km) +100m 51:26 / km
Teamsports (Tanzkurs) 1:30:00 [1] 2.0 km (45:00 / km)
Orienteering 30:00 [2] 5.0 km (6:00 / km) +80m 5:33 / km shoes: LA SPORTIVA C-Lite
Cycling 30:00 [3] 12.0 km (24.0 kph)
Cycling 20:00 [2] 8.0 km (24.0 kph)
Inline-Skating 1:45:00 [3] 22.0 km (4:46 / km)
Swimming race 12:44 [4] 0.5 km (25:28 / km)
Cycling race 46:56 [5] 18.2 km (23.3 kph) +50m shoes: LA SPORTIVA C-Lite
Running race 21:18 [4] 4.6 km (4:38 / km) +20m 4:32 / km shoes: LA SPORTIVA C-Lite
Cycling 10:00 [1] 4.0 km (24.0 kph)
Cycling 20:00 [1] 8.0 km (24.0 kph)
Teamsports (Sandsackschleppen) 3:00:00 [2] 2.0 km (1:30:00 / km)
Teamsports (Sandsackschleppen) 6:00:00 [3] 4.0 km (1:30:00 / km)
Teamsports (Sandsackschleppen) 4:00:00 [2] 2.0 km (2:00:00 / km)
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
Orienteering race 1:04:00 [4] 7.0 km (9:09 / km)
Hiking 1:00:00 [1] 4.0 km (15:00 / km) +50m 14:07 / km
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