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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Climbing3 7:30:00 8.7(51:44) 14.0(32:09) 100
  Orienteering5 3:07:57 17.71(10:37) 28.5(6:36) 130
  Teamsports2 3:00:00 13.67(13:10) 22.0(8:11)
  Inline-Skating1 1:45:00 12.43(8:27) 20.0(5:15)
  Cycling1 40:00 9.94(14.9/h) 16.0(24.0/h)
  Total12 16:02:57 62.45(15:25) 100.5(9:35) 230

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Wednesday Sep 25, 2013 #

5 PM

Cycling warm up/down 40:00 [2] 16.0 km (24.0 kph)

6 PM

Orienteering (Sprint-OL) 11:23 [4] **** 2.5 km (4:33 / km) +30m 4:18 / km
shoes: LA SPORTIVA C-Lite

Terezin-Sprint, gute Routenwahl, 3.Platz auf der langen Bahn!

Tuesday Sep 24, 2013 #

Climbing 2:00:00 [3] 4.0 km (30:00 / km)

Monday Sep 23, 2013 #

Teamsports 1:30:00 [3] 10.0 km (9:00 / km)

FUßball mit den Rohnis

Sunday Sep 22, 2013 #

Orienteering 1:00:00 [4] 9.0 km (6:40 / km)

BRL

Saturday Sep 21, 2013 #

10 AM

Orienteering 1:10:00 [4] 10.0 km (7:00 / km)

DM Staffel

Friday Sep 20, 2013 #

8 PM

Orienteering warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: LA SPORTIVA C-Lite

9 PM

Orienteering (Sprint-OL) 31:34 [5] 5.0 km (6:19 / km) +100m 5:44 / km
shoes: LA SPORTIVA C-Lite

Regensburger Nacht-Sprint. Lang, aber gut

Monday Sep 16, 2013 #

Teamsports 1:30:00 [3] 12.0 km (7:30 / km)

Fußball mit den Rohnis

Saturday Sep 14, 2013 #

Climbing 3:00:00 [3] 6.0 km (30:00 / km)

Friday Sep 13, 2013 #

9 PM

Inline-Skating 1:45:00 [3] 20.0 km (5:15 / km)

Nachtskaten CvD

Thursday Sep 12, 2013 #

5 PM

Climbing 2:30:00 [3] 4.0 km (37:30 / km) +100m 33:20 / km

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