Training Log Archive: paul.ddIn the 30 days ending Nov 30, 2013:
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Wednesday Nov 20, 2013 #
10 AM
Running warm up/down (warm-up) 10:00 [3] 1.5 km (6:40 / km)
11 AM
Orienteering race 58:37 [5] 5.7 km (10:17 / km) +576m 6:50 / km
Connys Postenhatz, ganz schön anstrengend. Ernüchterndes Ergebnis, verbesserungswürdige Taktik, aber hat Spaß gemacht.
12 PM
Running warm up/down 34:00 [1] 3.9 km (8:43 / km) +212m 6:51 / km
Posten einsammeln
Sunday Nov 17, 2013 #
11 AM
Running 24:37 [2] 4.25 km (5:48 / km) +100m 5:11 / km
shoes: LA SPORTIVA C-Lite
Furchtbare Kopfschmerzen - Abbruch
Saturday Nov 16, 2013 #
11 AM
Hiking 2:00:00 [1] 8.0 km (15:00 / km)
Thursday Nov 14, 2013 #
11 AM
Climbing 2:00:00 [3] 2.0 km (1:00:00 / km) +100m 48:00 / km
XXL
Sunday Nov 10, 2013 #
10 AM
Hiking 1:30:00 [1] 5.0 km (18:00 / km) +200m 15:00 / km
Saturday Nov 9, 2013 #
11 AM
Climbing 1:30:00 [2] 2.0 km (45:00 / km) +70m 38:18 / km
70m 5er Kamin (Bloßstock?)