Training Log Archive: paul.ddIn the 30 days ending Apr 30, 2014:
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Wednesday Apr 30, 2014 #
Orienteering race (Sprint) 20:23 [5] *** 3.1 km (6:35 / km) +80m 5:49 / km
14c shoes: LA SPORTIVA C-Lite
Sunday Apr 27, 2014 #
Climbing 3:00:00 [2] 1.0 km (3:00:00 / km) +80m 2:08:34 / km
Vorstieg Kreuzweg (III) und Südpfeiler (**III)
Saturday Apr 26, 2014 #
Orienteering 30:00 [1] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: LA SPORTIVA C-Lite
Running warm up/down 20:00 [1] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: LA SPORTIVA C-Lite
Orienteering race 1:19:05 [4] 11.0 km (7:11 / km) +400m 6:05 / km
shoes: LA SPORTIVA C-Lite
Monday Apr 21, 2014 #
Climbing 4:00:00 [2] 2.0 km (2:00:00 / km) +100m 1:36:00 / km
Westnadel (VI) im Nachstieg, an den beiden Haufen östlich davon noch zwei 5er im Nachstieg (beide einfach)
Cycling 2:45:00 [3] 60.0 km (21.8 kph) +50m
Sunday Apr 20, 2014 #
Cycling 3:20:00 [3] 60.0 km (18.0 kph) +400m
Saturday Apr 19, 2014 #
Running 32:30 [3] 6.5 km (5:00 / km) +40m 4:51 / km
shoes: ASICS Gel Cumulus 13 G-TX
Sunday Apr 13, 2014 #
Cycling 30:00 [1] 10.0 km (20.0 kph)
Saturday Apr 12, 2014 #
Cycling warm up/down 40:00 [2] 16.0 km (24.0 kph)
Climbing (Bouldern) 1:15:00 [3] 2.0 km (37:30 / km) +100m 30:00 / km
Sunday Apr 6, 2014 #
Hiking 5:00:00 [1] 5.0 km (1:00:00 / km)
shoes: LA SPORTIVA C-Lite
Running warm up/down 1:00:00 [2] 6.0 km (10:00 / km) +100m 9:14 / km
shoes: LA SPORTIVA C-Lite
Friday Apr 4, 2014 #
Hiking 1:10:00 [1] 5.5 km (12:44 / km) +300m 10:00 / km
Climbing (Klettersteig) 2:00:00 [3] 0.6 km (3:20:00 / km) +260m 1:03:09 / km
shoes: LA SPORTIVA C-Lite