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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Skiing1 2:00:00 7.46(16:06) 12.0(10:00)
  Climbing1 2:00:00 2.49(48:17) 4.0(30:00) 100
  Running1 29:22 3.73(7:53) 6.0(4:54)
  Cycling1 20:00 4.97(14.9/h) 8.0(24.0/h)
  Orienteering1 18:00 2.49(7:15) 4.0(4:30)
  Total5 5:07:22 21.13(14:33) 34.0(9:02) 100

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Sunday Mar 31, 2013 #

10 AM

Running 29:22 [4] 6.0 km (4:54 / km)

Wednesday Mar 27, 2013 #

10 AM

Orienteering race (Sprint) 18:00 [4] 4.0 km (4:30 / km)
shoes: LA SPORTIVA C-Lite

Monday Mar 25, 2013 #

7 PM

Climbing 2:00:00 [3] 4.0 km (30:00 / km) +100m 26:40 / km

Bouldern

Sunday Mar 24, 2013 #

10 AM

Skiing 2:00:00 [2] 12.0 km (10:00 / km)

Saturday Mar 23, 2013 #

10 AM

Cycling 20:00 [3] 8.0 km (24.0 kph)

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