In the 31 days ending Jul 31, 2013:
Cycling 30:00 [3] 7.0 km (14.0 kph)
Orienteering 40:00 [2] 3.0 km (13:20 / km)
Cycling 10:00 [3] 4.0 km (24.0 kph)
Swimming 45:00 [3] 2.0 km (22:30 / km)
Climbing 6:30:00 [4] 10.0 km (39:00 / km) +2200m 18:34 / km
Climbing 3:00:00 [3] 4.0 km (45:00 / km) +200m 36:00 / km
Inline-Skating intervals (Teamleiter) 1:34:30 [4] 23.7 km (3:59 / km)
Orienteering (Sprint) 40:00 [3] 7.0 km (5:43 / km) +200m 5:00 / km
Teamsports (Tanzkurs) 1:30:00 [1] 3.0 km (30:00 / km)
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