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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Climbing2 9:30:00 8.7(1:05:31) 14.0(40:43) 2400
  Inline-Skating1 1:34:30 14.73(6:25) 23.7(3:59)
  Teamsports1 1:30:00 1.86(48:17) 3.0(30:00)
  Orienteering2 1:20:00 6.21(12:52) 10.0(8:00) 200
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Cycling2 40:00 6.84(10.3/h) 11.0(16.5/h)
  Total9 15:19:30 39.58(23:14) 63.7(14:26) 2600

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Wednesday Jul 24, 2013 #

5 PM

Cycling 30:00 [3] 7.0 km (14.0 kph)

6 PM

Orienteering 40:00 [2] 3.0 km (13:20 / km)

Posten setzen/einsammeln Hafencity-Sprint

Monday Jul 22, 2013 #

5 PM

Cycling 10:00 [3] 4.0 km (24.0 kph)

Sunday Jul 21, 2013 #

2 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Saturday Jul 20, 2013 #

6 AM

Climbing 6:30:00 [4] 10.0 km (39:00 / km) +2200m 18:34 / km

von Hammerbach durchs Höllental (Klettersteig) auf die Zugspitze. Ziemlich kraftraubend, aber wahnsinnig schön

Sunday Jul 14, 2013 #

10 AM

Climbing 3:00:00 [3] 4.0 km (45:00 / km) +200m 36:00 / km

Friday Jul 12, 2013 #

9 PM

Inline-Skating intervals (Teamleiter) 1:34:30 [4] 23.7 km (3:59 / km)

Nachtskaten, 11 Zwischenstops, große Pause rausgerechnet

Sunday Jul 7, 2013 #

10 AM

Orienteering (Sprint) 40:00 [3] 7.0 km (5:43 / km) +200m 5:00 / km

Sächsische Sprintmeisterschaft: Vorlauf + Finale + Mikrosprint

Monday Jul 1, 2013 #

7 PM

Teamsports (Tanzkurs) 1:30:00 [1] 3.0 km (30:00 / km)

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