Training Log Archive: paul.ddIn the 31 days ending Jan 31, 2015:
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Saturday Jan 24, 2015 #
12 PM
Skiing 43:00 [3] 5.4 km (7:58 / km) +320m 6:09 / km
auf den alten Schuppenskiern, mäßige Bedingungen
1 PM
Skiing 34:10 [3] 5.5 km (6:13 / km) +100m 5:42 / km
mit den neuen Skiern, auf etwas besserem Schnee
Sunday Jan 4, 2015 #
9 AM
Running 25:30 [3] 5.3 km (4:49 / km) +20m 4:43 / km
shoes: ASICS Gel Cumulus 13 G-TX
Thursday Jan 1, 2015 #
9 AM
Skiing 1:40:00 [2] 17.0 km (5:53 / km) +290m 5:25 / km
2 PM
Skiing 20:00 [4] 5.0 km (4:00 / km)
Erstmals skaten