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Training Log Archive: paul.dd

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Hiking1 6:00:00 11.81(30:30) 19.0(18:57) 1700
  Running6 3:19:53 24.17(8:16) 38.9(5:08) 310
  Inline-Skating1 1:30:00 10.56(8:31) 17.0(5:18)
  Climbing1 1:30:00 1.24(1:12:25) 2.0(45:00) 200
  Strenght/Gym1 30:00 0.62(48:17) 1.0(30:00)
  Swimming1 10:00 0.19(53:39) 0.3(33:20)
  Total11 12:59:53 48.59(16:03) 78.2(9:58) 2210
  [1-5]10 12:49:53

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Monday Aug 31, 2015 #

10 AM

Hiking 6:00:00 [1] 19.0 km (18:57 / km) +1700m 13:05 / km
shoes: LA SPORTIVA C-Lite

Braunwald - Bärentritt - Ortstock (2717m) - Gumen
5 PM

Running (Downhill) 23:00 [2] 5.0 km (4:36 / km)
shoes: LA SPORTIVA C-Lite

600hm Downhill, aber meist zu steil, um es schnell zu rennen.
8 PM

Swimming 10:00 [0] 0.3 km (33:20 / km)

Thursday Aug 20, 2015 #

7 PM

Running race 22:44 [5] 5.0 km (4:33 / km) +70m 4:15 / km
shoes: LA SPORTIVA C-Lite

DHL Teamstaffel in Aarhus, 100% platt
8 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: LA SPORTIVA C-Lite

Saturday Aug 15, 2015 #

11 AM

Climbing 1:30:00 [2] 2.0 km (45:00 / km) +200m 30:00 / km

3 Gipfel:
Heini (AW III)
Liliensteinwächter (AW III)
Liliensteinnadel (Nordwestweg III)
8 PM

Running 59:09 [4] 11.5 km (5:09 / km) +150m 4:50 / km
shoes: LA SPORTIVA C-Lite

Tuesday Aug 11, 2015 #

7 AM

Running 35:00 [3] 6.8 km (5:09 / km) +30m 5:02 / km
shoes: ASICS Gel Cumulus 13 G-TX

Sunday Aug 9, 2015 #

8 AM

Running 45:00 [3] 8.6 km (5:14 / km) +60m 5:03 / km
shoes: ASICS Gel Cumulus 13 G-TX

Brötchenrunde: Ostragehege und dann zum Bäcker. Mit langem Anstehen und Treppe hoch/runter 52:20

Friday Aug 7, 2015 #

9 PM

Inline-Skating 1:30:00 [3] 17.0 km (5:18 / km)

Nachtskaten als CvD bei 35°

Tuesday Aug 4, 2015 #

Strenght/Gym 30:00 [1] 1.0 km (30:00 / km)

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