Training Log Archive: paul.ddIn the 31 days ending Oct 31, 2015:
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Orienteering race 1:45:55 [4] **** 12.8 km (8:16 / km) +200m 7:41 / km
spiked:107/107c shoes: inov-8 Oroc 280
Orienteering race (Sprint) 26:56 [4] ** 4.1 km (6:34 / km) +80m 5:59 / km
16c shoes: LA SPORTIVA C-Lite