Training Log Archive: paul.ddIn the 31 days ending Jul 31, 2017:
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Orienteering (OO.Cup) 1:36:31 [3] ***** 9.0 km (10:43 / km) +275m 9:18 / km
spiked:26/26c (injured) shoes: inov-8 Oroc 280
Orienteering race (OO.Cup) 52:04 [5] *** 5.9 km (8:49 / km) +220m 7:26 / km
spiked:23/23c (injured) shoes: inov-8 Oroc 280
Orienteering race (OO.Cup) 1:07:05 [4] *** 8.0 km (8:23 / km) +170m 7:35 / km
spiked:26/26c shoes: inov-8 Oroc 280
Orienteering race (OO.Cup) 1:10:40 [4] ***** 6.0 km (11:47 / km) +280m 9:33 / km
spiked:24/24c shoes: inov-8 Oroc 280
Running 47:11 [3] 8.84 km (5:20 / km) +190m 4:49 / km
shoes: LA SPORTIVA C-Lite