Training Log Archive: paul.ddIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||
Tuesday Jul 31, 2018 #
Climbing 2:00:00 [2] 2.0 km (1:00:00 / km)
Friday Jul 27, 2018 #
Cycling 25:00 [1] 10.0 km (24.0 kph)
Inline-Skating 1:39:30 [3] 32.09 km (3:06 / km)
Thursday Jul 26, 2018 #
Cycling 15:00 [1] 6.0 km (24.0 kph)
Friday Jul 20, 2018 #
Cycling 30:00 [1] 12.5 km (25.0 kph)
Orienteering 19:20 [4] 4.3 km (4:30 / km)
shoes: Salomon Speedcross Vario
Inline-Skating 1:31:00 [3] 21.85 km (4:10 / km)
Monday Jul 16, 2018 #
Climbing 1:15:00 [2] 2.0 km (37:30 / km) +200m 25:00 / km
Cycling 30:00 [1] 10.0 km (20.0 kph)
Swimming 8:00 [1] 0.3 km (26:40 / km)
Sunday Jul 15, 2018 #
Cycling 1:20:00 [1] 28.0 km (21.0 kph)
Friday Jul 13, 2018 #
Inline-Skating 1:30:00 [3] 22.6 km (3:59 / km)
Tuesday Jul 10, 2018 #
Cycling 50:00 [1] 20.0 km (24.0 kph)
Saturday Jul 7, 2018 #
Hiking 1:00:00 [1] 7.5 km (8:00 / km) +350m 6:29 / km
Friday Jul 6, 2018 #
Climbing 1:30:00 [2] 3.0 km (30:00 / km) +200m 22:30 / km
Hauptwiesenstein, Nachstieg Perrykante o.U. (VIIb)
Hinterer Wiesenstein, Vorstieg SW-Wand (*V)
Nördlicher Wiesenstein, Vorstieg AW (*IV)
Wiesenturm, Nachstieg AW (!*VI)
Mittlerer Wiesenstein, Nachstieg Ostkante (! VIIb)
Südlicher Wiesenstein, Nachstieg Zitterpartie (VIIa)
Cycling 1:20:00 [1] 23.0 km (17.3 kph)
Inline-Skating 1:05:00 [3] 19.0 km (3:25 / km)
Tuesday Jul 3, 2018 #
Climbing 1:00:00 [2] 2.0 km (30:00 / km) +100m 24:00 / km
Nachstieg Waldwächter Wildschweinpatroullie VIIc
Cycling 10:00 [1] 3.0 km (18.0 kph)
Sunday Jul 1, 2018 #
Cycling 1:00:00 [1] 15.0 km (15.0 kph)