Training Log Archive: paul.ddIn the 31 days ending Dec 31, 2020:
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Wednesday Dec 30, 2020 #
12 PM
Cycling 30:00 [1] 8.5 km (17.0 kph)
Zum Klettern
1 PM
Climbing 1:00:00 [2] 1.0 km (1:00:00 / km) +50m 48:00 / km
Kleiner Talwächter im Plauenschen Grund, Geisterbahn auf LSD (UIAA 4+) bzw. Timos Traum (UIAA 6), wobei der Einstieg in letztere v.o.g. war
Sunday Dec 27, 2020 #
7 AM
Cycling 1:22:00 [3] 25.5 km (18.7 kph) +150m
Niederwartha
9 PM
Cycling 20:00 [1] 5.0 km (15.0 kph)
Friday Dec 25, 2020 #
8 AM
Running 30:26 [2] 5.8 km (5:15 / km) +20m 5:09 / km
shoes: Salomon Speedcross Vario
Erster Reg.jog seit langem. Sehr vorsichtig, weiche Wege, ganz langsam