Training Log Archive: paul.ddIn the 31 days ending Oct 31, 2021:
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Friday Oct 22, 2021 #
5 PM
Running 46:00 [2] 8.0 km (5:45 / km) +180m 5:10 / km
shoes: LA SPORTIVA Bushido
Römerberg und Pulvermaar
Saturday Oct 9, 2021 #
6 PM
Cycling warm up/down 30:00 [1] 10.0 km (20.0 kph)
7 PM
Inline-Skating 1:50:00 [2] 29.0 km (3:48 / km)
Sondernachtskaten nach Freital
Tuesday Oct 5, 2021 #
4 PM
Orienteering 1:00:00 [1] 5.3 km (11:19 / km) +110m 10:15 / km
shoes: LA SPORTIVA Bushido
Kindertraining und Posteneinsammeln
Saturday Oct 2, 2021 #
12 PM
Running warm up/down 15:00 [1] 1.8 km (8:20 / km)
Kinder-OL mit Charlotte und schneller Weg zum Start
1 PM
Orienteering race 54:22 [4] 7.5 km (7:15 / km) +145m 6:37 / km
shoes: inov-8 Oroc 280 V2
DM Lang (H21-AK, 6,8km LL) als 2.Platz beendet. Leider technisch recht einfach, daher hatte ich keine Chance auf Sieg.