Training Log Archive: paul.dd
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Climbing | 30 | 65:15:00 | 38.28 | (1:42:17) | 61.6 | (1:03:33) | 3610 | | | | |
| | Cycling | 42 | 39:13:00 | 460.56 | (11.7/h) | 741.2 | (18.9/h) | 3290 | | | | |
| | Hiking | 12 | 25:25:00 | 52.94 | (28:48) | 85.2 | (17:54) | 3432 | | | | |
| | Teamsports | 20 | 23:00:00 | 67.11 | (20:34) | 108.0 | (12:47) | | | | | |
| | Orienteering | 24 | 17:33:15 | 89.47 | (11:46) | 143.98 | (7:19) | 2621 | 136 / | 234c | 58% | |
| | Running | 33 | 15:24:58 | 98.79 | (9:22) | 158.99 | (5:49) | 1660 | | | | |
| | Inline-Skating | 15 | 14:54:58 | 145.92 | (6:08) | 234.83 | (3:49) | 400 | | | | |
| | Skiing | 2 | 2:10:00 | 10.07 | (12:55) | 16.2 | (8:01) | 170 | | | | |
| | Swimming | 1 | 15:30 | 0.37 | (41:34) | 0.6 | (25:50) | | | | | |
| | Total | 175 | 203:11:41 | 963.5 | (12:39) | 1550.6 | (7:52) | 15183 | 136 / | 234c | 58% | | | averages - sleep:8 weight:63kg |
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Individual entries not listed for report periods longer than a month.
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