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Training Log Archive: paul.dd

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Climbing1 1:15:00 1.24(1:00:21) 2.0(37:30) 100
  Inline-Skating1 51:00 9.94(5:08) 16.0(3:11)
  Total2 2:06:00 11.18(11:16) 18.0(7:00) 100

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Saturday Oct 8, 2016 #

12 PM

Inline-Skating 51:00 [2] 16.0 km (3:11 / km)

Wegen Regen verk├╝rzt

Friday Oct 7, 2016 #

8 PM

Climbing 1:15:00 [1] 2.0 km (37:30 / km) +100m 30:00 / km

Ca. 20 Routen bis 4b

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