Training Log Archive: paul.ddIn the 7 days ending Aug 13, 2017:
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Wednesday Aug 9, 2017 #
6 PM
Running warm up/down 13:45 [2] 2.68 km (5:08 / km) +20m 4:57 / km
shoes: LA SPORTIVA C-Lite
7 PM
Orienteering race 23:58 [4] 4.32 km (5:33 / km) +65m 5:10 / km
shoes: inov-8 Oroc 280
Bahn vom Pfingst-Wochenende im Volkspark Friedrichshain
Tuesday Aug 8, 2017 #
5 PM
Running warm up/down 16:34 [3] 3.29 km (5:02 / km)
shoes: ASICS Gel Cumulus 13 G-TX
6 PM
Running 24:28 [4] 5.0 km (4:54 / km) +30m 4:45 / km
shoes: ASICS Gel Cumulus 13 G-TX