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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 7 days ending Jan 21:

activity # timemileskm+m
  Climbing1 1:30:00 1.24(1:12:25) 2.0(45:00)
  Skiing1 1:10:00 5.11(13:42) 8.22(8:31) 200
  Hiking1 1:00:00 3.11(19:19) 5.0(12:00) 300
  Total3 3:40:00 9.46(23:16) 15.22(14:27) 500

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MoTuWeThFrSaSu

Sunday Jan 21 #

1 PM

Hiking 1:00:00 [1] 5.0 km (12:00 / km) +300m 9:14 / km

Glühweinwanderung über den Pfaffenstein ab Königstein

Saturday Jan 20 #

1 PM

Skiing 1:10:00 [2] 8.22 km (8:31 / km) +200m 7:36 / km

Auf Schuppenski mit Caro 2x über die Scharspitze gerutscht

Friday Jan 19 #

6 PM

Climbing 1:30:00 [1] 2.0 km (45:00 / km)

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