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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 7 days ending Jan 28:

activity # timemileskm+m
  Climbing2 3:30:00 3.11(1:07:36) 5.0(42:00) 300
  Total2 3:30:00 3.11(1:07:36) 5.0(42:00) 300

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MoTuWeThFrSaSu

Sunday Jan 28 #

5 PM

Climbing 1:30:00 [1] 2.0 km (45:00 / km) +100m 36:00 / km

Tuesday Jan 23 #

7 PM

Climbing 2:00:00 [2] 3.0 km (40:00 / km) +200m 30:00 / km

Mit meinem Bruder, ganz schön harte Einheit

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