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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering1 22:22 2.49(9:00) 4.0(5:36) 30
  Total1 22:22 2.49(9:00) 4.0(5:36) 30

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MoTuWeThFrSaSu

Wednesday Jan 31 #

5 PM

Orienteering race (Sprint) 22:22 [3] 4.0 km (5:36 / km) +30m 5:23 / km
shoes: LA SPORTIVA C-Lite

In Graupa, mit angezogener Handbremse (leicht erkältet), leider ohne Kompass, ohne Plan und ohne Tempo

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