Training Log Archive: paul.dd

In the 7 days ending Aug 5, 2018:

activity

time

miles

Climbing

2:00:00

1.24

(1:36:34)

2.0

(1:00:00)

Inline-Skating

1:30:00

13.67

(6:35)

22.0

(4:05)

Cycling

30:00

6.21

(12.4/h)

10.0

(20.0/h)

Total

4:00:00

21.13

(11:22)

34.0

(7:04)

2:00

0:00

8 PM

Cycling 30:00 [1] 10.0 km (20.0 kph)

9 PM

Inline-Skating 1:30:00 [3] 22.0 km (4:05 / km)

DNS als Teamleiter

11 AM

Climbing 2:00:00 [2] 2.0 km (1:00:00 / km)

7 harte Wege in den Nickolsdorfer Wänden, Vorstiege 6,7a