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Training Log Archive: paul.dd

In the 7 days ending Oct 13, 2018:

activity	#	time	miles		km		+m
Climbing	1	1:00:00	1.24	(48:17)	2.0	(30:00)	100
Running	1	16:00	1.99	(8:03)	3.2	(5:00)	50
Total	2	1:16:00	3.23	(23:31)	5.2	(14:37)	150

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Saturday Oct 13, 2018 #

Climbing 1:00:00 [1] 2.0 km (30:00 / km) +100m 24:00 / km

4 Gipfel im Bielatal: Leichte Zacke, Schiefe Zacke, Bewachsener Turm(?) und Mandarin. Wobei die beiden leichtesten Charlotte's erste Gipfel waren. Ostwand(! *V) war das Highlight

C • Charlotte 2

Thursday Oct 11, 2018 #

Running 16:00 [3] 3.2 km (5:00 / km) +50m 4:38 / km

Mini-Jog

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