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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Orienteering1 33:23 2.73(12:13) 4.4(7:35) 12522 /0%
  Total1 33:23 2.73(12:13) 4.4(7:35) 12522 /0%

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MoTuWeThFrSaSu

Saturday Dec 1, 2018 #

1 PM

Orienteering 33:23 [3] **** 4.4 km (7:35 / km) +125m 6:39 / km
spiked:22/shoes: inov-8 Oroc 280 V2

Weihnachts-OL in Papstdorf (ERNA), trotz relativ starker Erkältung liefs ganz ok

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