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Training Log Archive: paul.dd

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Climbing1 1:30:00 1.24(1:12:25) 2.0(45:00) 200
  Running1 30:00 3.52(8:31) 5.67(5:17) 30
  Cycling1 20:00 3.73(11.2/h) 6.0(18.0/h)
  Total3 2:20:00 8.49(16:29) 13.67(10:14) 230

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MoTuWeThFrSaSu

Friday Mar 1, 2019 #

4 PM

Climbing 1:30:00 [2] 2.0 km (45:00 / km) +200m 30:00 / km

mit J, K & Charlotte in der KletterArena, ging ganz gut

Monday Feb 25, 2019 #

4 PM

Running 30:00 [3] 5.67 km (5:17 / km) +30m 5:09 / km
shoes: LA SPORTIVA Bushido

lockere Nachmittagsrunde Südvorstadt
5 PM

Cycling 20:00 [1] 6.0 km (18.0 kph)

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