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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling3 2:40:00 33.49(12.6/h) 53.9(20.2/h)
  Climbing1 1:30:00 1.24(1:12:25) 2.0(45:00) 200
  Inline-Skating1 1:10:00 10.56(6:38) 17.0(4:07)
  Orienteering1 19:28 2.49(7:50) 4.0(4:52)
  Total6 5:39:28 47.78(7:06) 76.9(4:25) 200

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MoTuWeThFrSaSu

Saturday Aug 3 #

2 PM

Climbing 1:30:00 [2] 2.0 km (45:00 / km) +200m 30:00 / km

30 Routen (8 gelbe, 14 orange, 8 blaue) in der KletterArena. Bis 4c

Friday Aug 2 #

7 PM

Cycling 1:15:00 [3] 27.0 km (21.6 kph)

Löbtau-Radebeul-DNS
9 PM

Inline-Skating 1:10:00 [1] 17.0 km (4:07 / km)

DNS Familienrunde als Teamleiter

Wednesday Jul 31 #

5 PM

Cycling 1:00:00 [2] 19.9 km (19.9 kph)

6 PM

Orienteering race (Sprint) 19:28 [4] 4.0 km (4:52 / km)
shoes: LA SPORTIVA Bushido

Score-Sprint mit 2 Pflichtverbindungen. 1 Posten in Dickicht gesucht (1min20sek) und einmal im Dickicht verirrt (20sek), sonst nur kleine Fehler, Route war ganz OK, Tempo zum Ende unbefriedigend

Monday Jul 29 #

8 AM

Cycling 25:00 [1] 7.0 km (16.8 kph)

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