Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 7 days ending Sep 8, 2019:

activity	#	time	miles		km		+m
Orienteering	2	2:05:06	10.22	(12:14)	16.45	(7:36)	455
Climbing	1	1:15:00	1.24	(1:00:21)	2.0	(37:30)	200
Running	2	22:00	1.68	(13:07)	2.7	(8:09)
Total	5	3:42:06	13.14	(16:54)	21.15	(10:30)	655

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Sunday Sep 8, 2019 #

9 AM

Running warm up/down 12:00 [1] 1.5 km (8:00 / km)
shoes: inov-8 Oroc 280 V2

10 AM

Orienteering race 1:22:38 [4] 11.55 km (7:09 / km) +245m 6:28 / km
shoes: inov-8 Oroc 280 V2

BRL in Waldrehna, H21AL (nicht AK), 5.Platz, aber uneinholbarer Rückstand. 90sek zu Posten 7, 30sek zu 9, 60sek zu 11. Nach der 15 war die Kraft zu Ende, das hat mich konditionell nochmal 2min gekostet

C • Untertreib mal nicht... 1

Saturday Sep 7, 2019 #

11 AM

Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: inov-8 Oroc 280 V2

12 PM

Orienteering race 42:28 [4] 4.9 km (8:40 / km) +210m 7:08 / km

DM Mittel, 2.Platz in der H21A. Zu Posten 6 30sek, zu 8 60sek

Thursday Sep 5, 2019 #

6 PM

Climbing 1:15:00 [2] 2.0 km (37:30 / km) +200m 25:00 / km

31 Routen bis 4b

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