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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 7 days ending Nov 10:

activity # timemileskm+m
  Climbing1 1:00:00 1.24(48:17) 2.0(30:00) 100
  Orienteering1 30:00 1.24(24:08) 2.0(15:00) 100
  Total2 1:30:00 2.49(36:13) 4.0(22:30) 200

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Sunday Nov 10 #

3 PM

Orienteering 30:00 [1] 2.0 km (15:00 / km) +100m 12:00 / km

1h Kartenkorrekturen in Krippen

Thursday Nov 7 #

4 PM

Climbing 1:00:00 [1] 2.0 km (30:00 / km) +100m 24:00 / km

Mit Charlotte, daher weniger eigene Ambitionen

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