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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 7 days ending Nov 17:

activity # timemileskm+m
  Climbing1 1:15:00 1.24(1:00:21) 2.0(37:30) 200
  Total1 1:15:00 1.24(1:00:21) 2.0(37:30) 200

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Tuesday Nov 12 #

6 PM

Climbing 1:15:00 [2] 2.0 km (37:30 / km) +200m 25:00 / km

35 Routen, davon viel gelb&orange, aber bis 4c gings ganz gut. Bereits Training von letzter Woche gemerrkt

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