Training Log Archive: paul.ddIn the 7 days ending Nov 24, 2019:
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Saturday Nov 23, 2019 #
1 PM
Orienteering 1:00:00 [1] 4.0 km (15:00 / km) +300m 10:55 / km
3h Kartenaufnahme, danach war ich erstaunlich platt
Friday Nov 22, 2019 #
5 PM
Climbing 1:00:00 [2] 2.0 km (30:00 / km) +150m 21:49 / km
Heute auf Schwierigkeit gesetzt, insgesamt ca. 30 Routen, davon aber 12 blaue (2x 5a, 2x 4c, min. 3x 4b)
Wednesday Nov 20, 2019 #
11 AM
Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: inov-8 Oroc 280 V2
12 PM
Orienteering 58:00 [4] 8.0 km (7:15 / km) +100m 6:49 / km
shoes: inov-8 Oroc 280 V2
Postenhatz
Tuesday Nov 19, 2019 #
8 PM
Climbing 1:30:00 [3] 2.0 km (45:00 / km) +200m 30:00 / km
50 Routen in der KletterArena, war aber viel gelb und orange dabei