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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 7 days ending Feb 9:

activity # timemileskm+m
  Climbing1 1:30:00 1.24(1:12:25) 2.0(45:00) 200
  Skiing1 1:02:00 6.09(10:11) 9.8(6:20) 190
  Total2 2:32:00 7.33(20:44) 11.8(12:53) 390

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Skiing (Skating) 1:02:00 [3] 9.8 km (6:20 / km) +190m 5:46 / km

"Einfahren" Altenberg-Hochmoor und mit Umweg zurück

Friday Feb 7 #

6 PM

Climbing 1:30:00 [2] 2.0 km (45:00 / km) +200m 30:00 / km

6 gelbe, 11 orangene, 15 blaue bis 5a. War ganz OK, aber fast alles Wiederholungen

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