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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering1 25:38 2.49(10:19) 4.0(6:25) 50
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total2 40:38 3.73(10:54) 6.0(6:46) 50

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MoTuWeThFrSaSu

Wednesday Sep 30 #

5 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

6 PM

Orienteering race (Sprint) 25:38 [3] 4.0 km (6:25 / km) +50m 6:02 / km

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