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Training Log Archive: paul.dd

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running1 45:00 4.63(9:43) 7.45(6:02) 220
  Total1 45:00 4.63(9:43) 7.45(6:02) 220

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MoTuWeThFrSaSu

Monday Oct 5 #

11 AM

Running long 45:00 [2] 7.45 km (6:02 / km) +220m 5:16 / km
shoes: LA SPORTIVA Bushido

Bärensteine, Rauenstein, geringes Tempo

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