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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul.dd

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running1 57:16 6.65(8:37) 10.7(5:21) 160
  Total1 57:16 6.65(8:37) 10.7(5:21) 160

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MoTuWeThFrSaSu

Tuesday Nov 9 #

5 PM

Running 57:16 [3] 10.7 km (5:21 / km) +160m 4:59 / km
shoes: Salomon Speedcross Vario

Auf kleinen Pfaden zum HG und dann über EE zurück

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