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Training Log Archive: paul.dd

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running1 1:07:00 7.58(8:50) 12.2(5:30) 180
  Total1 1:07:00 7.58(8:50) 12.2(5:30) 180

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MoTuWeThFrSaSu

Tuesday Nov 23 #

5 PM

Running 1:07:00 [3] 12.2 km (5:30 / km) +180m 5:07 / km
shoes: Speed cross 5 gtx

Bei Nieselregen durch die Heide, neue Schuhe

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