Training Log Archive: SueCIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
running (park run) 31:03 [3] 5.01 km (6:12 / km)
Second Hove park Run and took 25 seconds off my first time.
Thursday Aug 14, 2014 #
running (club run) 46:44 [3] 5.84 km (8:00 / km) +80m 7:29 / km
Nice route from Woodingdean on the Downs. We managed to miss the showers.
Tuesday Aug 12, 2014 #
running 40:38 [3] 5.01 km (8:07 / km) +100m 7:22 / km
With Bry. Usual Devil's Dyke with a bit of cow avoidance. Didn't manage to run all the way up to the bushes as the grass was quite long.