Training Log Archive: Julzie

In the 7 days ending Dec 6, 2014:

activity

time

miles

Physical Therapy

2:15:00

Armchair Orienteering

1:15:00

Core Workout

1:00:00

Orienteering Training

45:00

Total

5:15:00

1:35

0:00

Orienteering Training 45:00 [3]

Line-O training in Tyler State Park

Physical Therapy 45:00 [3]

Core Workout 20:00 [3]

Armchair Orienteering 20:00 [3]

Continued with the JST arm chair of identifying the challenges and the solutions for them.

http://www.soderskartarkiv.se/ska/show_map.php?use...

Physical Therapy 45:00 [3]

Armchair Orienteering 30:00 [3]

Continued with the JST training with the next link sent by Coach Erin.

http://www.orientabonito.fr/doma/show_map.php?user...

Physical Therapy 45:00 [3]

Core Workout 20:00 [3]

Armchair Orienteering 25:00 [3]

I looked at the challenges in the terrain and what would stand out when would run the leg for the map sent by Coach Erin:

http://www.numberoneaucklanddoma.com/maps/show_map...

Core Workout 20:00 [3]